Coconut Magic - The Healthy Coconut Book by Jenni Madison


Coconut Magic - The Healthy Coconut Book by Jenni Madison

Your one-stop coconut bible!

For anyone who has bought a jar of coconut oil because they heard it was so healthy for them, and then asked, "Now what do I do with it?"

For those who are still unsure about coconut oil because of the misinformation fed to us by multi nationals and so-called health foundations.

And for those of you who just fell in love with coconut oil after their very first mouthful and want to learn more about incorporating this delicious, healthy coconut oil into your daily lifestyle....The Healthy Coconut is for you!

The Healthy Coconut features more than 100 whole food, plant-based and gluten-free recipes, bursting with coconut goodness and super food nutrition. This book will show you how to use coconut, both internally and externally, to receive maximum health, beauty and toxin free-living benefits.

The Healthy Coconut is a full coloured 244 page Coconut Bible. A large part of the front section offers education and advise on how to best use coconut oil for maximum benefits, it also helps you to understand the difference in the processing and quality of various coconut productions. Sections include coconut for health, healing, energy, and beauty. A large part also covers various 'diets' such as gluten free, paleo, vegan, vegetarian and how coconut fits into these.

You will learn about oil puling therapy, coconut oil for skin care, coconut oil for blood sugar balance, and more.

Jenni also delves into the importance of all fats, not just coconut, and how Essential Fatty Acids (EFA's) such as nut and seed oils, eaten together with coconut oil can boost metabolism, feed vital organs, and enhance brain function.

The Healthy Coconut is a book designed to help you incorporate more good fats, whole foods and super foods into your diet in a delicious and enjoyable way.

With over 100 whole food, plant based, recipes for energy, health and beauty.
The Healthy coconut compliments Paleo, Vegan and Gluten Free lifestyles.

Whether you have chronic fatigue, weight problems, digestive or skin issues, or just want to give your body a good cleanse and boost your energy, this book is your one-stop coconut bible!


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